The foundation of Physical IQ is Sense & Center. It is your ability to sense the many sensations of your body in this present moment and to center it physically, gravitationally, and energetically; front-to-back, side-to-side, and top-to-bottom. Your body can distinguish up to 140,000 unique sensations.
The four pillars of Physical IQ are Strength, Flexibility, Grace, and Bearing.
Sense and Centering your body is the foundation of Physical Intelligence. The four pillars of theis Vital IQ are Strength, Flexibility, Grace, and Bearing (right posture). It is the perfect Balance of these qualities that create physical power.
Here is the Special User’s Manual
for all the exercises found in
Body Brilliance: Mastering Your Five Vital IQs