Newsletter Archive

Click the date for the PDF file of the Newsletter

  • Howard Gardner: The Man Who  Out Smarted IQ
  • Lotus Therapy
  • Three Secrets to Perfect Posture
  • Meditation and Sensation
  • Dave Berry’s Colonoscopy
  • The Book That Changed My Life:
  • Chaka Varley Be Here Now
  • Member Profile: Joan Garbo
  • Our Sense of Touch
  • Born to Be Touched
  • Secret’s of America’s Great Presidents
  • Your Five Vital IQs
  • The Neural Buddhists
  • What Your Pet Can Teach You
  • The Sayings of the Jewish Buddha
  • The Book That Changed My Life
  • Through Your Body Mastery Profile–Paola Bustamante
  • What We Repeat, We Become
  • Six Elements of Flexibility
  • The Art of Now: Six Steps to Living in the Present
  • The Common Sense of Physical Immortality
  • The Zen Millionaire’s Ten  Secrets
  • The Book That Changed My Life: Linda Patchen
  • Member Profile: Eileen Olson


  • How to Heal the #1 Crisis in the World
  • The wonderful World of Fascia
  • Body Illusions: Leave Your Body Behind
  • Alchemy in Relationship
  • It’s 2009. Do You Know Where Your Soul Is?
  • Jasmine, the Greyhound
  • The Book That Changed My Life: Shirley Norwood
  • Member Profile: Nina Roberts Salveson


  • Strong Medicine
  • The Physical Culture Creed
  • Your Emotional Type
  • Through Your Body Mastery Members~ Out and About
  • Genius: A Modern View
  • The 5 Keys of Mastery
  • Pumpkin, the Cat
  • Book That Changed My Life: with Joan Garbo
  • Mastery Profile: Sherri Richards


  • Your Whole Mind IQ
  • Is Your Ab Workout Hurting Your Back
  • Core Strength Exercises
  • Emotional IQ in Pop Songs
  • Joy of Laughter Yoga
  • A Roadside Rescue in Texas
  • Joe Hirsch~ The Books that Changed My Life
  • Amy Streans~ Through Your Body Mastery Members Profile
    • Touching Through the Body
    • Somatic Enneagram
    • The 9 Enneagram Types
    • Perfect Memory of the Cosmic Mind
    • Left Brain, Right Brain
    • The Dignity Code
    • The Rules of Civility and Decent Behaviour
    • Razor Wire Dharma
    • Spiritual Intelligence-Connecting to the Bigger Picture
  • Enlightenment: From Flashing States to Permanent Traits
  • Integration~ Heart, Intelligences, Emotional IQ, Psychology, and Creativity
  • News Flash! Focus Is In
  • Focus Meditation
  • Kelly Howard Through Your Body Member Profile
  • Best Mates: Baby Kangaroo and the Wonder Dog
  • What Is Your Spiritual IQ?
  • Brent Austin: Through Your Body Member Profile

January 2008

  • My Best Year Yet and Great in ‘08
  • Your Environment and Diet can Change Your Genes
  • Boxed in by Bad Behaviors
  • Discovering Your Passions
  • Take the Passion Test
  • Yada, Yada, Yada; Who’s Really Doing the Talking
  • Second Grade Show and Tell
  • Ask, Attract, Allow with Jo Canfield/Yoga Jo’s

Febraury 2008

  • The Heart of Emotional Intelligence
  • Ponce de León Was Right
  • Sacred Sexuality
  • Daring Whale Rescue
  • When a Mountaintop Might as Well Have Been the Moon
  • The Power of a Positive Attitude
  • Change: Yes We Can
  • Slow Food Nation with  Alice Waters
  • Body Brilliance
  • Heaven Scent
  • Empowering the World’s Poor
  • Social Entrepreneurs
  • Bono on Al Gore
  • Caroline Kennedy on Barack Obama
  • Tae Kwon Do in Nia
  • Resonance and Synchronicity with Shirley Norwood

April 2008

  • Shift Happens
  • Enduring Measure of Fitness
  • The Gandhian Trinity
  • “I know a way out of hell”
  • Satyagraha by Phillip Glass
  • Thoughts Can Heal Your Body
  • Don’t Hurry, Be Happy
  • k.d. lang’s watershed moment
  • Arthur C. Clarke
  • Circle of Healing
  • Member Spotlight/Russ Odum

May 2008

  • Get The Balance Right
  • Into the Wild with Yoga
  • Sense and Centering
  • The Healing Potential of Non-Ordinary States of Consciousness
  • Last Wish of Martin Luther King Jr
  • The Seven Levels of Leadership
  • Mastery in Motion: Through Your Body Member Comments
  • Body Brilliance: 5 Day/5 IQs
  • A Path With Heart: Katy Caldwell


  • The Promise of Your Five IQs
  • The Five Tibetans
  • Change We Can Stomach
  • A Super Highway to Bliss with Jill Bolte Taylor
  • The Mind of a Rock
  • Searching for the Dalai Lama
  • Saving Horses, One Thoroughbred at a Time
  • Why Did the Chicken Cross the Road?
  • Member Spotlight: Paris Kiely


  • Sensory Amnesia or Sensory IQ: You Get to Choose
  • Muscles—More Than an Exercise in Vanity
  • Being Your True Self!
  • The 11 Best Foods You Aren’t Eating
  • Your Brain Lies to You
  • The Choice They Made
  • The Power of the Powerless
  • A Rescued Goat Gets a Chance for a Normal Life
  • Washington Post’s Mensa Invitational
  • Joel Quinones—Through Your Body Member Profile


  • Out of the Bucket and Into My Heart’s Desire: Kilimanjaro, Here I come
  • Balance: In Search of the Lost Sense
  • The Tree: Balance Pose
  • Here’s Looking at Me, Kid
  • On Africa’s Roof, Still Crowned With Snow
  • Words From the Wise
  • Old Seanan was a Racehorse
  • Dog Days of Summer
  • Tina Sabuco Member Profile


  • Porpoise on the Porch: How to Un-Hijack Your Negative Thinking
  • Resistance Stretching with Olympic Medalist Dara Torres
  • Nia and Aikido
  • Your Five Vital IQs
  • Toward a Balanced Way with George Leonard
  • Yes, We Can
  • Harvest the Sun—From Space
  • An Elephant’s Tale From Tennessee
  • Unitarian Jihad!
  • Member Profile: Lane Transou


  • The Enlightenment Revolution
  • Centering with Wendy Palmer
  • Igniting the Flames of Intensity
  • The Nose, an Emotional Time Machine
  • Apples Really do Keep the Doc Away
  • While the Magician Works
  • Humor for Lexophiles
  • Non-Violence in Zimbabwe
  • Member Spotlight: Rebecca Hadley, Houston, TX


  • The Five Stages of Forgiveness: Realize
  • Stretching The Truth
  • Sensations on Your Tongue
  • A Call for Guts
  • Peace Begins with Just One Person
  • Your Brain, Remembering is Reliving
  • Service Dogs Give Hope, and Help, for Wounded Veterans
  • Member Spotlight: Joe and Marion, Houston, TX
  • The Five Stages of Forgiveness: Mercy and ReFrame
  • Stay as Fit as A Russian Soldier
  • Don’t Starve a Cold of Exercise
  • Is a New Food Policy on Obama’s List?
  • Right Brain/Left Brain Test
  • Power Naps Boost Your Brain
  • Outliers—The Story of Success, Malcolm Gladwell’s
  • Member Spotlight: Lydia Dugan, Houston, TX

Through Your BodyNewsletters for 2007

Click on the date for the

PDF file of the Newsletter

April 2007

  • What’s Up With Alan
  • 29 Power Foods
  • Whisper’s Wisdom: Dog Day Afternoon
  • How Many Dogs Does it take to Change a Light Bulb?
  • The Five Tibetans
  • Emotions Signal Your Vibration
  • Ask Alan
  • Being in Balance with Kathi Austin
  • Peak of Vibration (as in Kilimanjaro-like peaks)
  • Physicality as a vital Intelligence
  • Whisper’s Wisdom: Do Go Chasing Rabbits
  • Conscious Calisthenics
  • Tap the Power of Vibration
  • 16 Things it Took Me 50 Years to Learn
  • Maud Lipscomb: Creating a Life
  • Essential Oils to Beat the Heat
  • Big Mind and the Little Self
  • Whisper’s Wisdom: Sit. Stop. Stay! Yeah, Whatever
  • Yoga: The Rishikesh Series- Part 1
  • Built to Move/Built to Last
  • Open Road with Virginia Platts
  • Busting Loose From the Money Game
  • The Master Cleanser
  • Whisper’s Wisdom: Thrive On Attention
  • The Peaceful Side of David LynchBuzz Off: DEET—free insect repellents
  • Swami BeyondanandaCore Genius
  • Celebrating Life’s Journey with Chaka Ken-Varley

August 2007

  • “Mr. Duffy Lived a Short Distance From His Body”
  • The World’s Healthiest Foods
  • Whisper’s Wisdom: Chill Out in the Dog Days of Summer
  • A Magical Moment with a Manta Ray
  • Stop Beating Yourself Up with Byron Katie’s The Work
  • Sense and Centering
  • Ask Alan
  • A Spiritual Awakening with Jodine Turner

September 2007

  • Is George W. Bush Personally Responsible for the Obesity Epidemic In America?
  • Red Wine and Dark Chocolate: The Perfect Pairing
  • Walking the Path with Marianne Williamson
  • Attractively Me: The Secret to Being
  • Moral IQ: Making A Splash
  • Letter from Lucy Lou: Happy Times
  • Bob Bruillard: Body Works in Boston

October 2007

  • What the Heck is Through Your Body
  • The Path to Energized Living
  • Mastering Your Physical IQ
  • Healing Past the Pain
  • An Emotional, Caring Touch
  • Launching Your Mental IQ
  • Whisper’ Buddha
  • Moral IQ Brilliance
  • Source of Light with Christina Gianelli

November 2007

  • Living Sensationally is Living Large
  • Free the Mind, Prevent Injury
  • The Body’s Way
  • Sensational Gratitude
  • Dance of the Tao
  • The Biology of Belief
  • Traveling Light
  • Sensational Gratitude Exercises
  • Attention to Road Signs with Betty Healey

December 2007

  • New Ritual for a Festive Season
  • 12 Gifts of ChristmasHow My Grandmother Taught Me the Real  Meaning of Christmas
  • The Holly King and the Oak King
  • Shadows of the Solstice
  • Rambam’s Ladder: 8 Levels of Charity
  • Whisper’s Wisdom: Angel in the Post Office
  • Walking Strong with Joanne Austin

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