1) Know Your Mind

Wisdom Warrior Training – Week #1: Know Your Mind pt 1




Right click to download this audio file in .mp3 format


Right click to download the Powerpoint slides in .pdf


Right click to download this video in .mp4 format


Resources and homework for week 1:

Rhys Thomas – Life Purpose Profiles



Meditate daily (ideal 20 minute in morning, 20 minutes in the evening).

Write a short letter “Me At My Best.” 300 to 500 words (500 words is a one-page letter)

Take the VIA Survey of Character Strengths (Free)



Wisdom Warrior Training – Session #2:
Know Your Mind pt 2

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