1) Know Your Mind

Wisdom Warrior Training – Week #1: Know Your Mind pt 1

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Right click to download this audio file in .mp3 format

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Right click to download the Powerpoint slides in .pdf

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Right click to download this video in .mp4 format

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Resources and homework for week 1:

Rhys Thomas – Life Purpose Profiles

www.RhysMethod.com

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Meditate daily (ideal 20 minute in morning, 20 minutes in the evening).

Write a short letter “Me At My Best.” 300 to 500 words (500 words is a one-page letter)

Take the VIA Survey of Character Strengths (Free)

www.AuthenticHappiness.com

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Wisdom Warrior Training – Session #2:
Know Your Mind pt 2


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